In this article, one woman shares the strategies that helped her manage negative emotions during her divorce. Are they helpful to you? 

5 Strategies:
1. Rumination: Inviting the "White Bears" In
2. Managing Emotion: Reflective Processing
3. Staying Balanced: Savoring
4. Looking to the Future: Abstract Thinking
5. Making Sense of the Experience: Writing (or maybe not)
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